Directions:
- Heat olive oil in a large skillet on medium high heat. Add the garlic and shallots; sauté for about 1 minute.
- Add spinach and tomato to the pan; stir with garlic mixture.
- Cover the pan and cook for an additional minute.
- Add balsamic vinegar. salt and pepper to taste.
- Sprinkle wih parmesan cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.52 Kcal (287 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 103.24mg | 4% | |
| Potassium | 668.98mg | 14% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.9mg | 27% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 42.21 Kcal (177 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 63.6mg | 4% | |
| Potassium | 412.12mg | 14% | |
| Total Carbs | 6.68g | 4% | |
| Sugars | 1.79g | 12% | |
| Dietary Fiber | 2.03g | 13% | |
| Protein | 3.07g | 10% | |
| Vitamin C | 10.1mg | 27% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 3mg | 27% | |
| Calcium | 113.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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