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Corn, Tomato and Basil Salad Recipe

Corn, Tomato and Basil Salad Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

6 large ears white corn, husked
5 tbsp olive oil
1 tbsp finely chopped garlic
1/2 cup (packed) thinly sliced fresh basil
5 plum tomatoes, seeded, chopped
3 tbsp balsamic vinegar

Directions:

Using large knife, cut corn kernels from cob. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add garlic; sauté 1 minute. Add corn; sauté until just cooked through, about 5 minutes. Remove from heat. Add half of basil.
Transfer corn mixture to large bowl. Cool slightly, stirring occasionally. Stir in tomatoes, vinegar, 3 tablespoons oil and remaining basil. Season with salt and pepper. Cover; chill 3 hours or up to 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.97 Kcal (833 kJ)
Calories from fat	113.23 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Sodium	18.16mg	1%
Potassium	380.15mg	8%
Total Carbs	20.99g	7%
Sugars	5.46g	22%
Dietary Fiber	3.25g	13%
Protein	3.3g	7%
Vitamin C	14mg	23%
Iron	1mg	6%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	122.24 Kcal (512 kJ)
Calories from fat	69.56 Kcal
		% Daily Value*
Total Fat	7.73g	19%
Sodium	11.16mg	1%
Potassium	233.54mg	8%
Total Carbs	12.9g	7%
Sugars	3.36g	22%
Dietary Fiber	1.99g	13%
Protein	2.03g	7%
Vitamin C	8.6mg	23%
Iron	0.6mg	6%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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