Corn Medley Salad Recipe

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Corn Medley Salad
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Ingredients:

Directions:

  1. In a small saucepan, combine the sugar, vinegar and oil. Cook over medium heat for 5 minutes, stirring until sugar is dissolved. Cool completely.
  2. In a bowl, combine the corn, red pepper, onion and celery. Add dressing and toss to coat. Cover and refrigerate overnight.
  3. Stir well. Serve with a slotted spoon in a lettuce-lined bowl if desired. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.5 Kcal (785 kJ)
Calories from fat 132.13 Kcal
% Daily Value*
Total Fat 14.68g 23%
Sodium 23.06mg 1%
Potassium 148.21mg 3%
Total Carbs 13.14g 4%
Sugars 9.96g 40%
Dietary Fiber 1.32g 5%
Protein 0.87g 2%
Vitamin C 22.9mg 38%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 182.04 Kcal (762 kJ)
Calories from fat 128.28 Kcal
% Daily Value*
Total Fat 14.25g 23%
Sodium 22.39mg 1%
Potassium 143.9mg 3%
Total Carbs 12.76g 4%
Sugars 9.67g 40%
Dietary Fiber 1.28g 5%
Protein 0.84g 2%
Vitamin C 22.2mg 38%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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