Bifana Recipe

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Bifana
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Ingredients:

Directions:

  1. To make the chutney: Combine sugar, vinegar, ginger, garlic, cumin, cinnamon, cloves and red pepper in a large saucepan. Bring to simmer over low heat, stirring occasionally, until sugar dissolves. Add rhubarb, onion and raisins. Increase heat to medium-high and cook until rhubarb is tender and mixture thickens slightly. Remove from heat and let cool completely.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. To cook pork: Sprinkle pork with cumin, salt and pepper. Heat oil in large, heavy skillet over high heat. Add pork and brown on all sides, about 5 minutes.
  4. Transfer pork to roasting pan. Brush with 6 tablespoons of the chutney. Place in preheated oven, brushing occasionally with 6 more tablespoons chutney. Cook until thermometer inserted into center registers 145 degrees (63 degrees C), about 25 minutes. Slice pork into medallions. Garnish with cilantro sprigs and serve with remaining chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.31 Kcal (1672 kJ)
Calories from fat 65.84 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 110.54mg 37%
Sodium 104.28mg 4%
Potassium 1252.7mg 27%
Total Carbs 44.61g 15%
Sugars 32.26g 129%
Dietary Fiber 4.06g 16%
Protein 38.33g 77%
Vitamin C 12.4mg 21%
Iron 3.2mg 18%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 105.22 Kcal (441 kJ)
Calories from fat 17.35 Kcal
% Daily Value*
Total Fat 1.93g 11%
Cholesterol 29.13mg 37%
Sodium 27.48mg 4%
Potassium 330.1mg 27%
Total Carbs 11.75g 15%
Sugars 8.5g 129%
Dietary Fiber 1.07g 16%
Protein 10.1g 77%
Vitamin C 3.3mg 21%
Iron 0.9mg 18%
Calcium 39.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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