Corn Pasta Salad Recipe

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Corn Pasta Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the picante sauce, oil, lemon juice, garlic, sugar and salt; shake well.
  2. Pour over pasta mixture and toss to coat. Cover and refrigerate overnight. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.73 Kcal (572 kJ)
Calories from fat 50.98 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 7.88mg 3%
Sodium 389.82mg 16%
Potassium 151.98mg 3%
Total Carbs 16.69g 6%
Sugars 4.53g 18%
Dietary Fiber 2.09g 8%
Protein 4.5g 9%
Vitamin C 16.7mg 28%
Iron 2.5mg 14%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 98.05 Kcal (411 kJ)
Calories from fat 36.56 Kcal
% Daily Value*
Total Fat 4.06g 9%
Cholesterol 5.65mg 3%
Sodium 279.54mg 16%
Potassium 108.99mg 3%
Total Carbs 11.97g 6%
Sugars 3.25g 18%
Dietary Fiber 1.5g 8%
Protein 3.23g 9%
Vitamin C 12mg 28%
Iron 1.8mg 14%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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