Corn Flake Fried Chicken Recipe

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Corn Flake Fried Chicken
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Ingredients
6
Count
Nutrition
521
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. In a bowl, whisk egg whites and skim milk together
  3. In a shallow pan or dish, mix together seasoning and gently crushed corn flakes.
  4. Dip the chicken breasts into the egg/milk mixture and then into the corn flake mixture.
  5. Spray the bottom of a baking dish with cooking spray and place chicken in dish.
  6. Lightly spray the top of the chicken with cooking spray.
  7. Bake for 30-40 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.26 Kcal (2182 kJ)
Calories from fat 61.74 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 136.28mg 45%
Sodium 912.3mg 38%
Potassium 1011.12mg 22%
Total Carbs 53.18g 18%
Sugars 9.89g 40%
Dietary Fiber 0.61g 2%
Protein 60.66g 121%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 297.3mg 30%
Amount Per 100 g
Calories 110.46 Kcal (462 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 11%
Cholesterol 28.88mg 45%
Sodium 193.32mg 38%
Potassium 214.27mg 22%
Total Carbs 11.27g 18%
Sugars 2.1g 40%
Dietary Fiber 0.13g 2%
Protein 12.85g 121%
Vitamin C 0.6mg 5%
Iron 0.2mg 6%
Calcium 63mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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