Chicken And Pistachio Pate Recipe

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Chicken And Pistachio Pate
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Ingredients
14
Count
Nutrition
164
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. 1. Trim all the fat, tendons and connective tissue from the 2 pounds chicken meat and cut into 2 inch cubes. Put in a food processor fitted with a metal blade and pulse to chop the meat to a smooth puree in two or three batches. Or alternatively pass the meat through the medium or fine blade of a food mill. Remove any white stringy pieces.
  2. 2. Preheat the oven to 350°F. Using a sharp knife, cut the chicken breast fillet into 3/8 inch cubes.
  3. 3. In a large mixing bowl, soak the breadcrumbs in the cream. Add the pureed chicken, egg white, scallions, garlic, ham, pistachio nuts, tarragon, nutmeg and salt and pepper. Using a wooden spoon or your fingers, mix until very well combined.
  4. 4. Lay out a piece of extra wide strong foil about 18 inches long on a work surface and lightly brush oil on a 12 inch square in the center Spoon the chicken mixture onto the foil to form a log-shape about 12 inches long and 3 1/2 inches thick across the width of the foil. Bring together the long sides of the foil and fols over securely to enclose. Twist the ends of the foil and tie with string.
  5. 5. Transfer to a baking dish and bake for 1 1/2 hours. Let cool in the dish and chill until cold, preferably overnight. Serve the pate sliced with a green salad and a crusty loaf of french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.27 Kcal (688 kJ)
Calories from fat 53.66 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 57.06mg 19%
Sodium 590.15mg 25%
Potassium 385mg 8%
Total Carbs 6.23g 2%
Sugars 0.98g 4%
Dietary Fiber 1.09g 4%
Protein 22.45g 45%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 29mg 3%
Amount Per 100 g
Calories 121.68 Kcal (509 kJ)
Calories from fat 39.75 Kcal
% Daily Value*
Total Fat 4.42g 9%
Cholesterol 42.26mg 19%
Sodium 437.14mg 25%
Potassium 285.18mg 8%
Total Carbs 4.61g 2%
Sugars 0.72g 4%
Dietary Fiber 0.81g 4%
Protein 16.63g 45%
Vitamin C 1.5mg 3%
Iron 0.5mg 4%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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