Directions:
- Preheat oven to 350°F.
- Line a shallow roasting pan with aluminum foil.
- Spray with cooking oil spray.
- In a large bowl, mix corn flake crumbs, salt, parmesan cheese, black and cayenne pepper and mix well.
- Lightly beat eggs in a bowl.
- Dip each drumstick in egg and roll in corn flake mixture coating well.
- Place each drumstick on the roasting pan.
- Spray a light coating of cooking spray over the drumsticks.
- Bake at 350°F for 1 hour to 1 hour & 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1756.92 Kcal (7356 kJ) | ||
| Calories from fat | 1027.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.14g | 176% | |
|---|---|---|---|
| Cholesterol | 727.18mg | 242% | |
| Sodium | 1712.1mg | 71% | |
| Potassium | 1498.49mg | 32% | |
| Total Carbs | 50.07g | 17% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 119.31g | 239% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 7.4mg | 41% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 226 Kcal (946 kJ) | ||
| Calories from fat | 132.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 176% | |
|---|---|---|---|
| Cholesterol | 93.54mg | 242% | |
| Sodium | 220.23mg | 71% | |
| Potassium | 192.75mg | 32% | |
| Total Carbs | 6.44g | 17% | |
| Sugars | 0.52g | 16% | |
| Dietary Fiber | 0.27g | 8% | |
| Protein | 15.35g | 239% | |
| Iron | 1mg | 41% | |
| Calcium | 18.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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