Low Carb breaded Chicken Recipe

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Low Carb breaded Chicken
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Ingredients
5
Count
Nutrition
277
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Wash and pat dry the chicken breasts.
  3. Add salt, pepper, and garlic to egg.
  4. Place chicken in the egg mixture and coat both sides.
  5. Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
  6. Place in a greased pan and bake for 30-45 minutes.
  7. Cooking time varies on thickness of chicken breasts.
  8. Turn once while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.9 Kcal (1159 kJ)
Calories from fat 83.52 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 221.08mg 74%
Sodium 793.52mg 33%
Potassium 695.88mg 15%
Total Carbs 0.22g 0%
Protein 50.06g 100%
Iron 0.4mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 107.33 Kcal (449 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 14%
Cholesterol 85.69mg 74%
Sodium 307.57mg 33%
Potassium 269.72mg 15%
Total Carbs 0.09g 0%
Protein 19.4g 100%
Iron 0.2mg 2%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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