Gingered Chicken Breast Recipe

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Gingered Chicken Breast
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Ingredients
5
Count
Nutrition
250
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine lemon juice, ginger, pepper and garlic in a small bowl.
  2. Place chicken in a deep bowl and pour ginger mixture over the breasts.
  3. Turn to coat, cover, and refrigerate 30 minutes to 2 hours.
  4. When ready to serve, spray large, non-stick skillet with cooking spray.
  5. Heat skillet on med-high until hot. Add chicken.
  6. Cook, turning once, until tender and no longer pink. Approx 8 - 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.84 Kcal (1046 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 139.24mg 46%
Sodium 762.73mg 32%
Potassium 682.4mg 15%
Total Carbs 1.08g 0%
Sugars 0.15g 1%
Dietary Fiber 0.12g 0%
Protein 47.33g 95%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 103.09 Kcal (432 kJ)
Calories from fat 26.41 Kcal
% Daily Value*
Total Fat 2.93g 11%
Cholesterol 57.45mg 46%
Sodium 314.72mg 32%
Potassium 281.57mg 15%
Total Carbs 0.45g 0%
Sugars 0.06g 1%
Dietary Fiber 0.05g 0%
Protein 19.53g 95%
Vitamin C 0.8mg 3%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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