Directions:
- Directions
- Place crumbs in shallow dish and set aside, add fresh ground pepper and a dash of paprika See Photo
- Whisk together egg and milk until combined. Add flour, salt and pepper; mix until smooth. Dip chicken pieces into batter; coat with crumbs ( be generous) Place single layer in foil- See Photo
- Lined baking pan. Drizzle with margarine.
- Bake at 200°C (400°F) about 30 - 40 minutes or until cooked through. Do not cover and turn chicken while baking. See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.87 Kcal (2687 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 51.45mg | 17% | |
| Sodium | 181.43mg | 8% | |
| Potassium | 284.53mg | 6% | |
| Total Carbs | 126.4g | 42% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 269.68 Kcal (1129 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 8% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 17% | |
| Sodium | 76.23mg | 8% | |
| Potassium | 119.54mg | 6% | |
| Total Carbs | 53.11g | 42% | |
| Sugars | 4.05g | 39% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 7.8g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 16% | |
| Calcium | 81.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Double Coated Chicken
Corn flakes, crushed to 1 3/4 cups, Egg, Skim milk, Flour and 4 more.. -
Apple Pie Bars
Egg yolk , reserve egg white, Milk , scant and 14 more.. -
Orange Sauce Chicken
Chicken breast, Eggs, Milk, All-purpose flour, Salt and 15 more.. -
Whole Wheat Popovers
Eggs, Skim milk, All-purpose flour, Whole wheat flour and 3 more.. -
Kfc Crispy Strips
Chicken breasts, Egg, beaten, Milk, All-purpose flour and 6 more.. -
Chicken N Dumplings
Chicken breast, Chicken stock or 1 (46 oz) can broth and 5 more.. -
Cheesy Scalloped Potatoes (Calorie-Trimmed)
Skim milk, All-purpose flour, Salt or 1/2 tsp seasoning and 8 more.. -
Crustless Mini Quiche
Eggs, Skim milk, Cinnamon or nutmeg, Salt, Pepper and 4 more.. -
Season's German Pancake
Eggs, Skim milk, Sugar, Salt, Oil, Cinnamon, Nutmeg and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
