Directions:
- Make aioli by combining all ingredients and stirring well. Store in the refrigerator until ready to serve.
- To make fish, combine milk and egg white in a shallow dish. In a second dish, combine cornflakes, flour, salt and pepper.
- Heat oil in a large skillet (non-stick works best) over medium-high heat.
- Dip fillets in milk mixture and then dredge in cornflake mixture.
- Add to pan and cook 4 minutes per side or until fish flakes easily.
- Garnish with lemon wedges and serve with aioli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.12 Kcal (1466 kJ) | ||
| Calories from fat | 196.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 2% | |
| Sodium | 744.71mg | 31% | |
| Potassium | 314.26mg | 7% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 242.71 Kcal (1016 kJ) | ||
| Calories from fat | 136.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 34% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 2% | |
| Sodium | 516.24mg | 31% | |
| Potassium | 217.85mg | 7% | |
| Total Carbs | 18.43g | 9% | |
| Sugars | 3.05g | 18% | |
| Dietary Fiber | 2.02g | 12% | |
| Protein | 8.05g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 8% | |
| Calcium | 95.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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