Herb Butter for Fish Fillets (Flounder) Baked or Broiled Recipe

Posted by
Rate It!
Herb Butter for Fish Fillets (Flounder) Baked or Broiled
Add your photo!
Ingredients
5
Count
Nutrition
811
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp tarragon
  • 1/2 tsp chives , freeze dried
  • 1 lb fish fillet

Directions:

  1. Mix the lemon juice, tarragon, chives and the melted butter.
  2. Pour over the fish and either bake or broil to your liking. You could bake at 350 degrees F. for about 8 minutes (depending upon thickness of the fish).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.37 Kcal (3397 kJ)
Calories from fat 522.73 Kcal
% Daily Value*
Total Fat 58.08g 89%
Cholesterol 45.8mg 15%
Sodium 1113.54mg 46%
Potassium 1373.5mg 29%
Total Carbs 20.67g 7%
Sugars 2.35g 9%
Dietary Fiber 13.62g 54%
Protein 52.41g 105%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 4.6mg 25%
Calcium 222.6mg 22%
Amount Per 100 g
Calories 323.27 Kcal (1353 kJ)
Calories from fat 208.27 Kcal
% Daily Value*
Total Fat 23.14g 89%
Cholesterol 18.25mg 15%
Sodium 443.66mg 46%
Potassium 547.23mg 29%
Total Carbs 8.24g 7%
Sugars 0.94g 9%
Dietary Fiber 5.43g 54%
Protein 20.88g 105%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 7%
Iron 1.8mg 25%
Calcium 88.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top