Dalmatian Fish Casserole Recipe

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Dalmatian Fish Casserole
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  1. Clean the fish, don’t remove head, keep it whole. Put some rosemary leaves inside the fish.
  2. Peel potato and cut like chips, but about 0,5 to 1 cm thick.
  3. Peel onion and garlic. Cut the onion into halves and garlic into 4 pieces. Cut tomato into halves.
  4. First lay potato into the casserole pot and than lay fish. Place onion, tomato and olives around fish. Season with salt and pepper. Pour wine over everything, and than olive oil. Place rosemary branch between fish and sprinkle with oregano.
  5. Preheat oven to 200°C and put fish to bake about 30 - 40 minutes. You can reduce heat to 180°C in the middle of baking, than heat again 5 minutes before end to 200°C If you are not sure potato will bake you can cover the casserole pot with aluminum foil, but remove it at least 15 minutes before end to prevent “cooking” the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2879.7 Kcal (12057 kJ)
Calories from fat 1503.78 Kcal
% Daily Value*
Total Fat 167.09g 257%
Sodium 6883.2mg 287%
Potassium 6057.29mg 129%
Total Carbs 179.33g 60%
Sugars 34.89g 140%
Dietary Fiber 58.64g 235%
Protein 151.67g 303%
Vitamin C 43.6mg 73%
Vitamin A 5mg 167%
Iron 19.4mg 108%
Calcium 881.4mg 88%
Amount Per 100 g
Calories 185.71 Kcal (778 kJ)
Calories from fat 96.98 Kcal
% Daily Value*
Total Fat 10.78g 257%
Sodium 443.9mg 287%
Potassium 390.64mg 129%
Total Carbs 11.57g 60%
Sugars 2.25g 140%
Dietary Fiber 3.78g 235%
Protein 9.78g 303%
Vitamin C 2.8mg 73%
Vitamin A 0.3mg 167%
Iron 1.2mg 108%
Calcium 56.8mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.7
  • 72

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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