Corn, Cherry Tomato, Arugula and Blue Cheese Salad Recipe

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Corn, Cherry Tomato, Arugula and Blue Cheese Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients in large bowl. Place vinegar in small bowl; gradually mix in oil. Season with salt and pepper. Add 3/4 cup blue cheese. Pour dressing over salad and toss to coat. Garnish with remaining 1/4 cup cheese. (Can be prepared 4 hours ahead. Cover and chill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290 Kcal (1214 kJ)
Calories from fat 166.99 Kcal
% Daily Value*
Total Fat 18.55g 29%
Cholesterol 14.18mg 5%
Sodium 388.49mg 16%
Potassium 400.63mg 9%
Total Carbs 23.33g 8%
Sugars 6.38g 26%
Dietary Fiber 3.54g 14%
Protein 7.76g 16%
Vitamin C 6.7mg 11%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 141.13 Kcal (591 kJ)
Calories from fat 81.27 Kcal
% Daily Value*
Total Fat 9.03g 29%
Cholesterol 6.9mg 5%
Sodium 189.06mg 16%
Potassium 194.97mg 9%
Total Carbs 11.35g 8%
Sugars 3.11g 26%
Dietary Fiber 1.73g 14%
Protein 3.78g 16%
Vitamin C 3.3mg 11%
Vitamin A 0.2mg 11%
Iron 0.2mg 3%
Calcium 75.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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