Roasted Beet Salad Recipe

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Ingredients:

Serving

1 cup arugula
4 beets
1/8 cup red onion, sliced thin
1/2 orange , segmented & juices reserved
2 tsp balsamic vinegar
2 tbsp olive oil
1 tbsp walnuts, chopped
3 oz goat cheese, crumbled
salt and pepper

Directions:

Preheat oven to 375.
Wash beets. Drizzle whole beets with 1 tablespoons olive oil, season with salt and pepper and wrap in a tin foil pouch. Roast for 1 hour or until fork tender. Peel beets, cut into slices and set aside.
Whisk together the reserved juice from segmenting the orange, balsamic vinegar and 1 tablespoons olive oil. Season dressing with salt and pepper.
Combine sliced beets, orange segments, red onion and dressing in a bowl.
Spoon the beet salad over a bed of arugula and top with chopped walnuts and crumbled goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.14 Kcal (1826 kJ)
Calories from fat	285.39 Kcal
		% Daily Value*
Total Fat	31.71g	49%
Cholesterol	44.65mg	15%
Sodium	279.35mg	12%
Potassium	686.84mg	15%
Total Carbs	23.54g	8%
Sugars	16.61g	66%
Dietary Fiber	6.2g	25%
Protein	18.1g	36%
Vitamin C	27.7mg	46%
Iron	2.8mg	15%
Calcium	441.5mg	44%

Amount Per 100 g
Calories	155.79 Kcal (652 kJ)
Calories from fat	101.94 Kcal
		% Daily Value*
Total Fat	11.33g	49%
Cholesterol	15.95mg	15%
Sodium	99.79mg	12%
Potassium	245.34mg	15%
Total Carbs	8.41g	8%
Sugars	5.93g	66%
Dietary Fiber	2.21g	25%
Protein	6.47g	36%
Vitamin C	9.9mg	46%
Iron	1mg	15%
Calcium	157.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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