Directions:
- In a skillet, cook beef over medium heat until no longer pink; drain. Add the beans, ketchup, brown sugar and pepper; mix well. Transfer to a greased 11-in. x 7-in. baking dish.
- In a bowl, combine dry corn bread mix, milk and egg just until combined. Spoon over bean mixture.
- Bake, uncovered, at 350° for 35 minutes or until a toothpick inserted in the corn bread comes out clean. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.11 Kcal (1596 kJ) | ||
| Calories from fat | 199.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 133.16mg | 44% | |
| Sodium | 272.06mg | 11% | |
| Potassium | 355.26mg | 8% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 29.33g | 59% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.43 Kcal (860 kJ) | ||
| Calories from fat | 107.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 34% | |
|---|---|---|---|
| Cholesterol | 71.78mg | 44% | |
| Sodium | 146.65mg | 11% | |
| Potassium | 191.5mg | 8% | |
| Total Carbs | 8.84g | 5% | |
| Sugars | 3.76g | 28% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.81g | 59% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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