Directions:
- In a Dutch oven, cook beef and onion over medium heat until no meat is no longer pink; drain.
- Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Yield: 8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.34 Kcal (1605 kJ) | ||
| Calories from fat | 167.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 84.18mg | 28% | |
| Sodium | 316.33mg | 13% | |
| Potassium | 315.68mg | 7% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.38 Kcal (860 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 29% | |
|---|---|---|---|
| Cholesterol | 45.1mg | 28% | |
| Sodium | 169.48mg | 13% | |
| Potassium | 169.14mg | 7% | |
| Total Carbs | 14.09g | 9% | |
| Sugars | 4.87g | 36% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 14.76g | 55% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 0.8mg | 9% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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