Black Bean and Feta Cheese Ugly Dip Recipe

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Ingredients:

Serving

1/4 cup apple cider vinegar
1/4 cup white sugar
1/4 cup olive oil
1 (15 oz) can black beans, drained and rinsed
1 (11 oz) can mexican-style corn, drained
1 (4 oz) package crumbled feta cheese
5 green onions, chopped

Directions:

Whisk vinegar, sugar, and olive oil together in a bowl.
Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.82 Kcal (435 kJ)
Calories from fat	70.28 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	3.15mg	1%
Sodium	41.03mg	2%
Potassium	75.68mg	2%
Total Carbs	7.32g	2%
Sugars	4.55g	18%
Dietary Fiber	0.82g	3%
Protein	1.46g	3%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	285.45 Kcal (1195 kJ)
Calories from fat	193.25 Kcal
		% Daily Value*
Total Fat	21.47g	12%
Cholesterol	8.67mg	1%
Sodium	112.82mg	2%
Potassium	208.09mg	2%
Total Carbs	20.12g	2%
Sugars	12.5g	18%
Dietary Fiber	2.26g	3%
Protein	4.01g	3%
Vitamin C	3.3mg	2%
Iron	0.9mg	2%
Calcium	71mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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