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Corn and Tomato Salad with Fresh Oregano Recipe

Corn and Tomato Salad with Fresh Oregano Recipe

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Corn and Tomato Salad with Fresh Oregano

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Ingredients

Count

Nutrition

2465

Calories

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Ingredients:

Serving

15 ears of fresh corn
2 tbsp salt
10 italian roma tomatoes, cored and diced
2 yellow peppers, diced
2 medium red onions, minced fine
2 jalapeno or serrano chiles, stemmed, deveined, seeded if desired and minced
2 cloves of garlic, minced or pureed
1/4 cup lime juice
1 tsp salt
1/2 tsp pepper
1/2 cup canola oil
2 bunches fresh oregano, washed and picked over to yield 1/4 cup leaves

Directions:

Bring large pot of water to the a boil and add salt, When it returns to the boil, add 5 ears of corn and cook 3 minutes. Remove from pot and set aside to cool. Drop another five cobs, and repeat process until all corn is cooked. When cool, cut corn from cobs with a sharp knife. Combine cut corn, tomatoes, yellow peppers and red onion in a large bowl. Place chiles, garlic, lime juice, salt and pepper in a small bowl and whisk to combine. Drizzle in oil while whisking so as to form an emulsion. Pour over vegetables and stir gently to combine. Can be held in refrigerator 2 days or at room temperature 1 hour. Stir in oregano right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2464.97 Kcal (10320 kJ)
Calories from fat	1104.07 Kcal
		% Daily Value*
Total Fat	122.67g	189%
Sodium	16531.9mg	689%
Potassium	6432.37mg	137%
Total Carbs	334.32g	111%
Sugars	70.38g	282%
Dietary Fiber	56.93g	228%
Protein	53.56g	107%
Vitamin C	934.6mg	1558%
Iron	14.5mg	80%
Calcium	250.3mg	25%

Amount Per 100 g
Calories	87.7 Kcal (367 kJ)
Calories from fat	39.28 Kcal
		% Daily Value*
Total Fat	4.36g	189%
Sodium	588.19mg	689%
Potassium	228.86mg	137%
Total Carbs	11.89g	111%
Sugars	2.5g	282%
Dietary Fiber	2.03g	228%
Protein	1.91g	107%
Vitamin C	33.3mg	1558%
Iron	0.5mg	80%
Calcium	8.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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