Corn and Rice Recipe

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Corn and Rice
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Ingredients:

Directions:

  1. Pepare either the Rice a Roni or the rice (your choice on type) as directed by the instructions on the box or bag.
  2. Once the rice, or Rice a Roni, is fully cooked drain the corn and add it to the rice.
  3. Add the butter next.
  4. Then add the salt, pepper, and paprika.
  5. Add red pepper to taste, the more pepper the spicier the dish will be.
  6. Stir it all together and then let sit for 5 more minutes on low heat.
  7. Serve at once or place in fridge for a later meal.
  8. It will keep for about 4 days in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.99 Kcal (352 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 7%
Sodium 734.64mg 31%
Potassium 102.83mg 2%
Total Carbs 8.88g 3%
Sugars 0.92g 4%
Dietary Fiber 1.04g 4%
Protein 3.04g 6%
Iron 0.3mg 2%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 338.32 Kcal (1416 kJ)
Calories from fat 166.14 Kcal
% Daily Value*
Total Fat 18.46g 7%
Sodium 2959.21mg 31%
Potassium 414.22mg 2%
Total Carbs 35.77g 3%
Sugars 3.69g 4%
Dietary Fiber 4.18g 4%
Protein 12.25g 6%
Iron 1.4mg 2%
Calcium 32.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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