Directions:
- Saute red pepper in olive oil about 5min. Then place everything in a food processor and mix until well blended.
- Add everything to the stock pot and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 63.79mg | 3% | |
| Potassium | 440.85mg | 9% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 0.8mg | 4% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 60.74 Kcal (254 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 5% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 28.78mg | 3% | |
| Potassium | 198.88mg | 9% | |
| Total Carbs | 9.9g | 7% | |
| Sugars | 4.16g | 37% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 2.79g | 12% | |
| Vitamin C | 13.9mg | 51% | |
| Iron | 0.3mg | 4% | |
| Calcium | 68.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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