Amount Per 1 Serving
Calories	1738.21 Kcal (7278 kJ)
Calories from fat	186.84 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Sodium	113.65mg	5%
Potassium	6812.04mg	145%
Total Carbs	305.58g	102%
Sugars	33.15g	133%
Dietary Fiber	70.15g	281%
Protein	98.1g	196%
Vitamin C	268.9mg	448%
Iron	29mg	161%
Calcium	353.7mg	35%

Amount Per 100 g
Calories	154.1 Kcal (645 kJ)
Calories from fat	16.56 Kcal
		% Daily Value*
Total Fat	1.84g	32%
Sodium	10.08mg	5%
Potassium	603.9mg	145%
Total Carbs	27.09g	102%
Sugars	2.94g	133%
Dietary Fiber	6.22g	281%
Protein	8.7g	196%
Vitamin C	23.8mg	448%
Iron	2.6mg	161%
Calcium	31.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.7

Points
42

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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