Directions:
- Bring 5 c broth to simmer in heavy medium saucepan over medium heat.
- Add wild rice and simmer until all liquid evaporates and rice is almost tender stirring occasionally (about 40 minutes).
- Meanwhile, blend 3.75 c corn and 1.5 c broth in processor until thick, almost smooth puree forms.
- Heat vegetable oil in heavy large Dutch oven, medium-high heat.
- Add sausage and saute until beginning to brown, about 5 minutes.
- Add carrots and onions and stir 3 minutes.
- Add remaining 6 c broth and bring soup to simmer.
- Reduce heat to low and simmer 15 minutes.
- Add cooked wild rice, corn puree (creamed corn) and remaining 2.5 c corn kernels to soup.
- Cook until wild rice is very tender and lavors blend, about 15 minutes or longer.
- Mix in half and half.
- Thin soup with more broth, if needed.
- Add salt and pepper to taste. Cover and refrigerate. Re-warm over medium-low heat.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.44 Kcal (1417 kJ) | ||
| Calories from fat | 129.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 9% | |
| Sodium | 783.47mg | 33% | |
| Potassium | 547.55mg | 12% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.05 Kcal (327 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 22% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 9% | |
| Sodium | 180.69mg | 33% | |
| Potassium | 126.28mg | 12% | |
| Total Carbs | 9.21g | 13% | |
| Sugars | 0.85g | 15% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 2.54g | 22% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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