Corn-and-Potato Seafood Chowder Recipe

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Corn-and-Potato Seafood Chowder
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Ingredients:

Directions:

  1. Bring potatoes and water to cover to a boil in a Dutch oven over medium-high heat. Cook potatoes 10 to 15 minutes or until tender. Drain and place in a large bowl.
  2. Melt butter in Dutch oven over medium-high heat. Stir in frozen vegetables and chopped yellow onion; sauté onion mixture 6 to 8 minutes or until tender.
  3. Add crabmeat, clams, next 6 ingredients, and potatoes. Reduce heat to medium, and bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 minutes or until thoroughly heated. Season with salt and pepper to taste. Let stand 10 minutes before serving. Garnish, if desired.
  4. Note: For testing purposes only, we used McKenzie's Seasoning Blend for diced onion, red and green bell pepper, and celery and Campbell's Cream of Mushroom with Roasted Garlic Soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1695.81 Kcal (7100 kJ)
Calories from fat 456.78 Kcal
% Daily Value*
Total Fat 50.75g 78%
Cholesterol 86.29mg 29%
Sodium 840.71mg 35%
Potassium 4257.42mg 91%
Total Carbs 193.74g 65%
Sugars 11.83g 47%
Dietary Fiber 13.34g 53%
Protein 122.75g 245%
Vitamin C 183.1mg 305%
Vitamin A 0.3mg 9%
Iron 736.4mg 4091%
Calcium 281.4mg 28%
Amount Per 100 g
Calories 100.07 Kcal (419 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 78%
Cholesterol 5.09mg 29%
Sodium 49.61mg 35%
Potassium 251.22mg 91%
Total Carbs 11.43g 65%
Sugars 0.7g 47%
Dietary Fiber 0.79g 53%
Protein 7.24g 245%
Vitamin C 10.8mg 305%
Iron 43.5mg 4091%
Calcium 16.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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