River House She-crab Soup Recipe

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River House She-crab Soup
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Ingredients:

Directions:

  1. Melt butter with oil in a Dutch oven over medium heat. Add onion and next 4 ingredients; sauté 8 minutes or until tender.
  2. Stir in flour and next 5 ingredients; cook 1 minute, stirring frequently. Add sherry and clam juice; stir until well blended. Stir in parsley and tarragon. Bring to a boil, reduce heat, and simmer, uncovered, 15 minutes or until reduced to 4 cups.
  3. Pour mixture through a wire-mesh strainer into a separate bowl or pan, pressing on solids with a spatula; discard solids. Return soup to Dutch oven; stir in cream. Cook over medium heat 25 minutes or until soup is thickened. Add crabmeat; cook 3 to 5 minutes or until warmed through. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4031.49 Kcal (16879 kJ)
Calories from fat 2077.81 Kcal
% Daily Value*
Total Fat 230.87g 355%
Cholesterol 450.81mg 150%
Sodium 7247.8mg 302%
Potassium 4023.61mg 86%
Total Carbs 231.47g 77%
Sugars 51.58g 206%
Dietary Fiber 21.74g 87%
Protein 212.33g 425%
Vitamin C 139.7mg 233%
Vitamin A 1.8mg 60%
Iron 5.7mg 32%
Calcium 637.9mg 64%
Amount Per 100 g
Calories 118.3 Kcal (495 kJ)
Calories from fat 60.97 Kcal
% Daily Value*
Total Fat 6.77g 355%
Cholesterol 13.23mg 150%
Sodium 212.68mg 302%
Potassium 118.07mg 86%
Total Carbs 6.79g 77%
Sugars 1.51g 206%
Dietary Fiber 0.64g 87%
Protein 6.23g 425%
Vitamin C 4.1mg 233%
Vitamin A 0.1mg 60%
Iron 0.2mg 32%
Calcium 18.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99.1
    Points
  • 102
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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