Beef Stew with Corn and Fennel Recipe

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Ingredients:

Serving

1 (14.5-oz) can low-salt beef broth
1 cup dry red wine
1 cup water
2 garlic cloves, minced
3 tbsp tomato paste
1 tbsp dried basil
1 1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
2 tsp extra-virgin olive oil
1 1/2 lb lean boneless top round steak, cut into 1-inch cubes
2 cups vertically sliced fennel (about 2 medium bulbs)
1 large onion, sliced vertically (about 1 1/2 cups)
1 (8-oz) package button mushrooms, quartered
2 tbsp all-purpose flour
3 tbsp water
1 (10-oz) package frozen whole-kernel corn, thawed
fennel sprigs (optional)

Directions:

Combine first 9 ingredients in a medium bowl; stir with a whisk.
Heat a Dutch oven over high heat until hot; add oil. Add beef; cook 4 minutes or until browned on all sides, stirring occasionally.
Reduce heat to medium-high; add fennel, onion, and mushrooms. Cook 5 minutes, stirring occasionally.
Add broth mixture; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender.
Combine flour and water in a small bowl; stir with a whisk until smooth. Stir flour mixture into beef mixture. Add corn. Cover and simmer 8 minutes. Garnish with fennel sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.72 Kcal (648 kJ)
Calories from fat	37.78 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	34.01mg	11%
Sodium	1121.76mg	47%
Potassium	468.88mg	10%
Total Carbs	7.38g	2%
Sugars	1.76g	7%
Dietary Fiber	1.48g	6%
Protein	16.26g	33%
Vitamin C	29.2mg	49%
Iron	1.6mg	9%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	82.28 Kcal (344 kJ)
Calories from fat	20.09 Kcal
		% Daily Value*
Total Fat	2.23g	6%
Cholesterol	18.09mg	11%
Sodium	596.55mg	47%
Potassium	249.35mg	10%
Total Carbs	3.93g	2%
Sugars	0.94g	7%
Dietary Fiber	0.79g	6%
Protein	8.65g	33%
Vitamin C	15.5mg	49%
Iron	0.8mg	9%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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