Corn And Green Bean Casserole Recipe

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Corn And Green Bean Casserole
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Ingredients:

Directions:

  1. Mix first seven ingredients.
  2. Put in a pan.
  3. Roll crackers with rolling pin or put in food processor to crush for topping.
  4. Put crumbs over above mixture.
  5. Spoon melted margarine over cracker topping.
  6. Bake 350^ F for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.26 Kcal (1207 kJ)
Calories from fat 211.71 Kcal
% Daily Value*
Total Fat 23.52g 36%
Cholesterol 23.85mg 8%
Sodium 505.61mg 21%
Potassium 222.87mg 5%
Total Carbs 15.9g 5%
Sugars 2.17g 9%
Dietary Fiber 1.8g 7%
Protein 5.67g 11%
Vitamin C 5.7mg 10%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 176.04 Kcal (737 kJ)
Calories from fat 129.29 Kcal
% Daily Value*
Total Fat 14.37g 36%
Cholesterol 14.56mg 8%
Sodium 308.77mg 21%
Potassium 136.1mg 5%
Total Carbs 9.71g 5%
Sugars 1.33g 9%
Dietary Fiber 1.1g 7%
Protein 3.46g 11%
Vitamin C 3.5mg 10%
Vitamin A 0.1mg 6%
Iron 0.7mg 6%
Calcium 78.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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