Corn and Green Chili Tamale Casserole Recipe

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Corn and Green Chili Tamale Casserole
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  1. Preheat oven to 375°F.
  2. Place frozen tamales in microwave and cook on high until thawed, about 5 minutes.
  3. Remove husks.
  4. Cut tamales in half lengthwise.
  5. Place in single layer in 10-inch-diameter glass pie dish.
  6. Sprinkle with frozen corn, chilies, green onions and 1/2 cup cilantro.
  7. Whisk cream, salsa verde, chili powder, cumin, salt and pepper in medium bowl to blend; drizzle over casserole.
  8. Sprinkle grated cheese over top.
  9. Bake casserole until heated through and bubbling, about 35 minutes.
  10. Sprinkle with 1/2 cup cilantro.
  11. Serve with avocado and more salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 948.43 Kcal (3971 kJ)
Calories from fat 620.37 Kcal
% Daily Value*
Total Fat 68.93g 106%
Cholesterol 185.36mg 62%
Sodium 1785.9mg 74%
Potassium 798.23mg 17%
Total Carbs 38.54g 13%
Sugars 5.24g 21%
Dietary Fiber 8.02g 32%
Protein 46.5g 93%
Vitamin C 27.5mg 46%
Vitamin A 1.2mg 40%
Iron 1.5mg 8%
Calcium 987.2mg 99%
Amount Per 100 g
Calories 234.2 Kcal (981 kJ)
Calories from fat 153.19 Kcal
% Daily Value*
Total Fat 17.02g 106%
Cholesterol 45.77mg 62%
Sodium 441mg 74%
Potassium 197.11mg 17%
Total Carbs 9.52g 13%
Sugars 1.29g 21%
Dietary Fiber 1.98g 32%
Protein 11.48g 93%
Vitamin C 6.8mg 46%
Vitamin A 0.3mg 40%
Iron 0.4mg 8%
Calcium 243.8mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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