Directions:
- Preheat oven to 350 degrees.
- Generously grease 3-cup baking dish or ovenproof Bowl.
- Mix all ingredients, spoon into prepared dish.
- Bake until slightly puffed and lightly browned, about 30 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.87 Kcal (1616 kJ) | ||
| Calories from fat | 209.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 36% | |
|---|---|---|---|
| Cholesterol | 112.62mg | 38% | |
| Sodium | 1279.69mg | 53% | |
| Potassium | 329.15mg | 7% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 286.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 152.19 Kcal (637 kJ) | ||
| Calories from fat | 82.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 36% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 38% | |
| Sodium | 504.73mg | 53% | |
| Potassium | 129.82mg | 7% | |
| Total Carbs | 12.82g | 11% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 6.02g | 31% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 113mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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