Spinach and Rice Salad Recipe

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Spinach and Rice Salad
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Ingredients:

Directions:

  1. Mix dressing ingredients in a bowl.
  2. Place salad ingredients into a big bowl and then place dressing over top of the salad and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.11 Kcal (1005 kJ)
Calories from fat 163.59 Kcal
% Daily Value*
Total Fat 18.18g 28%
Sodium 687.85mg 29%
Potassium 275.91mg 6%
Total Carbs 16.27g 5%
Sugars 3.01g 12%
Dietary Fiber 2.58g 10%
Protein 5.52g 11%
Vitamin C 10.8mg 18%
Iron 1.8mg 10%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 151.02 Kcal (632 kJ)
Calories from fat 102.89 Kcal
% Daily Value*
Total Fat 11.43g 28%
Sodium 432.64mg 29%
Potassium 173.54mg 6%
Total Carbs 10.23g 5%
Sugars 1.89g 12%
Dietary Fiber 1.62g 10%
Protein 3.47g 11%
Vitamin C 6.8mg 18%
Iron 1.2mg 10%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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