Basic Muffin Recipe

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Ingredients

Count

Nutrition

2484

Calories

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Ingredients:

Serving

1 3/4 cup flour
1/4 cup. sugar
1/4 cup. vegetable oil
2 eggs
3/4 tsp salt
2 tsp baking powder
1/2 tsp cinnamon
3/4 cup. reduced fat milk

Directions:

Measure and mix dry ingred. Measure and mix wet ingred in separate bowl. Pour wet into dry and stir just until incorporated. Cook at 400 degrees for 14 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2484.34 Kcal (10401 kJ)
Calories from fat	1087.33 Kcal
		% Daily Value*
Total Fat	120.81g	186%
Cholesterol	342.06mg	114%
Sodium	7909.84mg	330%
Potassium	1982.18mg	42%
Total Carbs	306.67g	102%
Sugars	38.61g	154%
Dietary Fiber	29.87g	119%
Protein	51.97g	104%
Vitamin C	3.7mg	6%
Iron	19.2mg	107%
Calcium	1533.9mg	153%

Amount Per 100 g
Calories	316.03 Kcal (1323 kJ)
Calories from fat	138.32 Kcal
		% Daily Value*
Total Fat	15.37g	186%
Cholesterol	43.51mg	114%
Sodium	1006.21mg	330%
Potassium	252.15mg	42%
Total Carbs	39.01g	102%
Sugars	4.91g	154%
Dietary Fiber	3.8g	119%
Protein	6.61g	104%
Vitamin C	0.5mg	6%
Iron	2.4mg	107%
Calcium	195.1mg	153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

59

Points
67

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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