Directions:
- Use a large bowl.
- Whisk together the milk, egg substitute, chili powder, and hot pepper sauce.
- Stir in onions and corn.
- Coat a 1 1/2 quart baking dish with nonticck spray.
- Add the corn mixture.
- Bake at 350 for 1 hour, or until set and light brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.35 Kcal (893 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 171.02mg | 57% | |
| Sodium | 302.67mg | 13% | |
| Potassium | 539.86mg | 11% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 295.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 106.06 Kcal (444 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 85.02mg | 57% | |
| Sodium | 150.46mg | 13% | |
| Potassium | 268.37mg | 11% | |
| Total Carbs | 11.01g | 7% | |
| Sugars | 6.91g | 56% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 10.4g | 42% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.6mg | 7% | |
| Calcium | 147.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tamale Casserole
Cheddar cheese, shredded, Skim milk, Egg substitute, Cumin and 7 more.. -
Spicy Bow Ties
Vegetable oil cooking spray, Vegetable oil and 10 more.. -
Spicy Beef Enchiladas
Boneless beef roast, Beef broth, Tomatoes and 15 more.. -
Shrimp Po'boy with Spicy Ketchup
Dry breadcrumbs, Salt, Black pepper, Garlic clove, minced and 10 more.. -
Southwestern Bean Soup
Onion, chopped, Canola oil and 10 more.. -
CHILI CORN-ON-THE-COB
Ears fresh corn, Butter or 1/4 lb margarine, Chili powder and 2 more.. -
Blueberry Bread Pudding With Caramel Sauce
Skim milk, Egg substitute or 4 eggs, Sugar, Vanilla and 5 more.. -
Gluten-Free Baked Onion Rings
Onions, Fine-grain gluten-free cornflour and 8 more.. -
Corn and Potato Chowder
Fresh corn or 2 cups frozen corn, Chopped onion, Olive oil and 6 more.. -
Meatless Corn Chowder
Creamed corn, Onion, diced, Potato, peeled and diced and 5 more.. -
Spinach Omelet Brunch Roll
Egg substitute, Eggs, Salt, Hot pepper sauce and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
