Directions:
- Melt the margarine in a large Dutch oven over medium-high heat. Add the mushrooms, and sauté for 3 minutes. Stir in the flour. Gradually add the milk, stirring with a whisk. Add the potato, thyme, salt, pepper, and corn, and bring to a boil. Stir in the shredded chicken and 2 tablespoons green onions; cover, reduce heat, and simmer for 15 minutes. Ladle the soup into bowls, and sprinkle with 1 tablespoon green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.61 Kcal (2238 kJ) | ||
| Calories from fat | 288.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.09g | 49% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 1079.74mg | 45% | |
| Potassium | 622.51mg | 13% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 37.5g | 75% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 318.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 135.59 Kcal (568 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 49% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 32% | |
| Sodium | 273.84mg | 45% | |
| Potassium | 157.88mg | 13% | |
| Total Carbs | 7g | 9% | |
| Sugars | 2.94g | 46% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 9.51g | 75% | |
| Vitamin C | 2.2mg | 15% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 13% | |
| Calcium | 80.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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