Chicken and Corn Summer Chowder Recipe

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Ingredients

Count

Nutrition

5413

Calories

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Ingredients:

Serving

2 slices bacon, chopped
1 onion, chopped
3 tbsp flour
1 lb yukon gold potatoes, peeled and chopped
6 cups reduced-sodium or homemade chicken broth
4 cups shredded cooked chicken (from a 2 1/2- to 3-lb. ro a
kernels cut from 3 ears corn (about 3 cups)
1/4 to 1/2 cup heavy whipping cream
2 medium tomatoes, seeded and chopped
1 avocado, pitted, peeled, and chopped
1 cup loosely packed cilantro leaves
2 limes, cut into wedges
freshly ground black pepper

Directions:

In a large, heavy pot over medium-high heat, cook bacon until fat renders and meat starts to brown. Add onion, reduce heat to medium, and cook until soft, about 3 minutes. Sprinkle with flour and cook, stirring, until flour smells cooked (you should get a whiff of baked piecrust) but hasn't started to brown, about 3 minutes.
Add potatoes and broth. Bring to a boil. Reduce heat to keep mixture simmering and cook until potatoes are barely tender, about 5 minutes. Add chicken and corn and bring to a boil. Reduce heat to low and stir in cream to taste. Heat through, about 2 minutes. Serve in soup bowls, garnished with tomatoes, avocado, cilantro, a squirt or two of lime juice, and pepper to taste.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5412.91 Kcal (22663 kJ)
Calories from fat	3175.04 Kcal
		% Daily Value*
Total Fat	352.78g	543%
Cholesterol	704.18mg	235%
Sodium	11624.63mg	484%
Potassium	8824.52mg	188%
Total Carbs	342.04g	114%
Sugars	21.17g	85%
Dietary Fiber	30.87g	123%
Protein	248.82g	498%
Vitamin C	187.7mg	313%
Iron	386.4mg	2147%
Calcium	691mg	69%

Amount Per 100 g
Calories	131.34 Kcal (550 kJ)
Calories from fat	77.04 Kcal
		% Daily Value*
Total Fat	8.56g	543%
Cholesterol	17.09mg	235%
Sodium	282.06mg	484%
Potassium	214.11mg	188%
Total Carbs	8.3g	114%
Sugars	0.51g	85%
Dietary Fiber	0.75g	123%
Protein	6.04g	498%
Vitamin C	4.6mg	313%
Iron	9.4mg	2147%
Calcium	16.8mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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