Directions:
- Melt butter in a large Dutch oven over medium-high heat. Add onions, bell pepper, and serrano chile to pan; sauté 2 minutes or until tender, stirring frequently. Add canned chiles to pan; cook 1 minute. Add flour to pan; cook 1 minute, stirring constantly. Stir in milk and next 5 ingredients (through corn); bring to a boil. Cook 5 minutes or until slightly thick. Stir in shrimp; cook 1 minute or until shrimp are done. Remove from heat; stir in cilantro.
- Quesadillas: Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 2 (6-inch) flour tortillas in pan. Top each tortilla with 2 1/2 tablespoons preshredded reduced-fat Mexican blend cheese, 1 1/2 tablespoons chopped green onions, and 1 tablespoon chopped pickled jalapeño peppers. Cook 1 minute or just until cheese melts and tortilla is toasted. Arrange 1 (6-inch) flour tortilla over top of each quesadilla. Flip quesadillas; cook 30 seconds. Cut each quesadilla into 6 wedges, and serve with a small bowl of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.3 Kcal (1714 kJ) | ||
| Calories from fat | 178.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 58.92mg | 20% | |
| Sodium | 1269.14mg | 53% | |
| Potassium | 532.77mg | 11% | |
| Total Carbs | 42.16g | 14% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 31% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 20% | |
| Sodium | 446.81mg | 53% | |
| Potassium | 187.57mg | 11% | |
| Total Carbs | 14.84g | 14% | |
| Sugars | 2.94g | 33% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 6.11g | 35% | |
| Vitamin C | 13mg | 62% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.2mg | 51% | |
| Calcium | 58.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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