Lentil Ragout Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 onions, diced
4 garlic cloves, minced
2 cups green lentils, washed and drained
4 cups vegetable broth or 4 cups water
1/2 cup fresh parsley, chopped
1 tsp dried oregano
1 tsp dried thyme
1 tsp coarse salt
1/2 tsp pepper
12 baby turnips , about 1 1/2 inches in diameter
12 small carrots
6 green onions
2 cups shelled peas

Directions:

In a 3-quart saucepan over medium heat, heat oil and cook onion and garlic together for 7 to 8 minutes.
Add lentils, broth, parsley, oregano, thyme, salt and pepper to saucepan. Simmer 20 minutes.
Slice turnips in half and cut carrots into 2-inch lengths. Cut green onions into 1-inch pieces.
Add turnips and carrots to saucepan and cook 10 minutes.
Add peas and green onions and cook for 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.33 Kcal (2208 kJ)
Calories from fat	57.13 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	1.64mg	1%
Sodium	1477.5mg	62%
Potassium	1887.07mg	40%
Total Carbs	93.17g	31%
Sugars	24.37g	97%
Dietary Fiber	33.12g	132%
Protein	26.58g	53%
Vitamin C	93.9mg	156%
Vitamin A	1mg	33%
Iron	8mg	44%
Calcium	209.2mg	21%

Amount Per 100 g
Calories	77.56 Kcal (325 kJ)
Calories from fat	8.4 Kcal
		% Daily Value*
Total Fat	0.93g	10%
Cholesterol	0.24mg	1%
Sodium	217.32mg	62%
Potassium	277.57mg	40%
Total Carbs	13.7g	31%
Sugars	3.58g	97%
Dietary Fiber	4.87g	132%
Protein	3.91g	53%
Vitamin C	13.8mg	156%
Vitamin A	0.1mg	33%
Iron	1.2mg	44%
Calcium	30.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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