Corn and Black Bean Salad With a Kick Recipe

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Corn and Black Bean Salad With a Kick
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Ingredients:

Directions:

  1. Mix together all the veggies.
  2. In a separate bowl, mix together the dressing (everything else).
  3. Pour the dressing over the veggies.
  4. Garnish with cilantro or parsley.
  5. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.88 Kcal (238 kJ)
Calories from fat 31.76 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 150.66mg 6%
Potassium 93.54mg 2%
Total Carbs 5.23g 2%
Sugars 1.93g 8%
Dietary Fiber 0.97g 4%
Protein 1.04g 2%
Vitamin C 6.5mg 11%
Iron 0.4mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 206.41 Kcal (864 kJ)
Calories from fat 115.25 Kcal
% Daily Value*
Total Fat 12.81g 5%
Sodium 546.73mg 6%
Potassium 339.45mg 2%
Total Carbs 18.99g 2%
Sugars 7.02g 8%
Dietary Fiber 3.5g 4%
Protein 3.77g 2%
Vitamin C 23.5mg 11%
Iron 1.5mg 2%
Calcium 37.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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