Directions:
- In a small bowl, mash one can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer.
- Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, remaining beans and reserved mashed beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.93 Kcal (494 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 87.42mg | 4% | |
| Potassium | 358.37mg | 8% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 1.2mg | 6% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.86 Kcal (473 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 83.67mg | 4% | |
| Potassium | 342.98mg | 8% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 2.27g | 10% | |
| Dietary Fiber | 3g | 13% | |
| Protein | 4.15g | 9% | |
| Vitamin C | 24.4mg | 42% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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