Corn and Avocado Salad Recipe

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Corn and Avocado Salad
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Ingredients:

Directions:

  1. Saute bacon in a large, deep skillet over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a large bowl, combine the lettuce, red bell pepper, green onions and corn, and mix together. Carefully stir in the cubed avocado.
  3. In a separate small bowl, whisk together the red wine and vinegar dressing, the blue cheese dressing, and the honey.
  4. Pour the dressing mixture over the salad and toss. Add bacon just before serving to keep it crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.07 Kcal (2370 kJ)
Calories from fat 349.7 Kcal
% Daily Value*
Total Fat 38.86g 60%
Cholesterol 38.16mg 13%
Sodium 509.48mg 21%
Potassium 981.53mg 21%
Total Carbs 42.07g 14%
Sugars 17.91g 72%
Dietary Fiber 9.54g 38%
Protein 12.66g 25%
Vitamin C 47.4mg 79%
Vitamin A 0.7mg 25%
Iron 14.7mg 82%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 155.46 Kcal (651 kJ)
Calories from fat 96.04 Kcal
% Daily Value*
Total Fat 10.67g 60%
Cholesterol 10.48mg 13%
Sodium 139.92mg 21%
Potassium 269.57mg 21%
Total Carbs 11.55g 14%
Sugars 4.92g 72%
Dietary Fiber 2.62g 38%
Protein 3.48g 25%
Vitamin C 13mg 79%
Vitamin A 0.2mg 25%
Iron 4mg 82%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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