Summer Mexican Corn Salad Recipe

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Summer Mexican Corn Salad
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Ingredients:

Directions:

  1. Combine corn, peppers, onion, celery, cheese and mayonnaise.
  2. Cover and refrigerate 30 minutes or until chilled.
  3. Stir in crushed chips, diced tomatoes and avocado just prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.26 Kcal (2848 kJ)
Calories from fat 506.17 Kcal
% Daily Value*
Total Fat 56.24g 87%
Cholesterol 52.76mg 18%
Sodium 561.68mg 23%
Potassium 731.38mg 16%
Total Carbs 35.95g 12%
Sugars 13.23g 53%
Dietary Fiber 6.38g 26%
Protein 13.22g 26%
Vitamin C 55.9mg 93%
Vitamin A 0.6mg 20%
Iron 12.1mg 67%
Calcium 228.9mg 23%
Amount Per 100 g
Calories 191.18 Kcal (800 kJ)
Calories from fat 142.25 Kcal
% Daily Value*
Total Fat 15.81g 87%
Cholesterol 14.83mg 18%
Sodium 157.85mg 23%
Potassium 205.54mg 16%
Total Carbs 10.1g 12%
Sugars 3.72g 53%
Dietary Fiber 1.79g 26%
Protein 3.72g 26%
Vitamin C 15.7mg 93%
Vitamin A 0.2mg 20%
Iron 3.4mg 67%
Calcium 64.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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