Cajun Lobster Pasta Recipe

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Cajun Lobster Pasta
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Ingredients:

Directions:

  1. Cook up your bacon in a small frying pan over medium heat. Remove the bacon and drain off the fat, reserving about a tablespoon.
  2. To the pan add in your garlic and pepper. Cook it up on medium heat for about two to three minutes.
  3. Add in the green onions. Let cook for an additional minute.
  4. Chop up your bacon and add it to the pan along with the broth.
  5. Now add in your spices; the cajun, old bay, onion powder, garlic powder, lemon pepper, oregano, and pepper.
  6. Allow the mixture to heat back up and then turn your heat down to medium low. Add in your lobster and allow it about three to five minutes to heat up completely.
  7. Last up, add in your cream.
  8. Serve your finished lobster over fresh cooked pasta with a few pinches of parmesan cheese and a sprinkle of chopped green onions over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.15 Kcal (629 kJ)
Calories from fat 77 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 112.28mg 37%
Sodium 518.33mg 22%
Potassium 253.95mg 5%
Total Carbs 2.72g 1%
Sugars 1.08g 4%
Dietary Fiber 0.55g 2%
Protein 15.71g 31%
Vitamin C 21.2mg 35%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 94.76 Kcal (397 kJ)
Calories from fat 48.59 Kcal
% Daily Value*
Total Fat 5.4g 13%
Cholesterol 70.86mg 37%
Sodium 327.12mg 22%
Potassium 160.27mg 5%
Total Carbs 1.72g 1%
Sugars 0.68g 4%
Dietary Fiber 0.35g 2%
Protein 9.91g 31%
Vitamin C 13.4mg 35%
Vitamin A 0.3mg 16%
Iron 5.4mg 48%
Calcium 55.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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