Avocado and Grapefruit Salad Recipe

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Ingredients:

Serving

4 bibb or boston lettuce leaves
1 medium grapefruit, peeled
1 medium ripe avocado, peeled and sliced
1 tbsp canola oil
1-1/2 tsp white wine vinegar
1/2 tsp honey
1/8 tsp salt

Directions:

Place lettuce on two salad plates. Section the grapefruit over a bowl to reserve juice. Arrange grapefruit sections and avocado slices on lettuce.
In a small bowl, whisk the oil, vinegar, honey, salt and 1-1/2 teaspoons reserved grapefruit juice. Drizzle over salads; serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.42 Kcal (1124 kJ)
Calories from fat	198.68 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Sodium	159.31mg	7%
Potassium	702.53mg	15%
Total Carbs	20.22g	7%
Sugars	2.59g	10%
Dietary Fiber	7.19g	29%
Protein	3.34g	7%
Vitamin C	54.4mg	91%
Iron	1.2mg	6%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	108.94 Kcal (456 kJ)
Calories from fat	80.63 Kcal
		% Daily Value*
Total Fat	8.96g	34%
Sodium	64.66mg	7%
Potassium	285.13mg	15%
Total Carbs	8.21g	7%
Sugars	1.05g	10%
Dietary Fiber	2.92g	29%
Protein	1.36g	7%
Vitamin C	22.1mg	91%
Iron	0.5mg	6%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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