Cool Cucumber Soup With Feta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb cucumber
2 cups chicken broth ( use low salt, if preferred)
4 oz feta cheese
3/4 cup white onion
1/2 cup watercress
1 tbsp oregano leaves
1 garlic clove
1 tsp salt
1 (17 5/8 oz) container yogurt
2 eggs, hard boiled
3 tbsp chopped fresh chives

Directions:

Peel and seed cucumbers.
Place in blender.
Puree cucumbers, chicken broth, chopped garlic, diced onion, chopped watercress, oregano, garlic and salt. Puree until smooth.
Pour mixture into large bowl.
Stir in yogurt.
Refrigerate at least two hours.
You can make this soup the day before. Cover and chill.
To serve: place soup in freezer for 30 minutes.
Pour into individual bowls.
Garnish with chopped hard boiled egg and chopped chives.
Good for you, too!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.65 Kcal (643 kJ)
Calories from fat	80.79 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	119.4mg	40%
Sodium	1367.66mg	57%
Potassium	385.32mg	8%
Total Carbs	7.6g	3%
Sugars	4.15g	17%
Dietary Fiber	2.18g	9%
Protein	9.13g	18%
Vitamin C	17.2mg	29%
Iron	0.9mg	5%
Calcium	211.5mg	21%

Amount Per 100 g
Calories	46.45 Kcal (194 kJ)
Calories from fat	24.42 Kcal
		% Daily Value*
Total Fat	2.71g	14%
Cholesterol	36.09mg	40%
Sodium	413.42mg	57%
Potassium	116.48mg	8%
Total Carbs	2.3g	3%
Sugars	1.26g	17%
Dietary Fiber	0.66g	9%
Protein	2.76g	18%
Vitamin C	5.2mg	29%
Iron	0.3mg	5%
Calcium	63.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herbed Tomato Salad

Tomato, seeded and chopped, Chopped cucumber and 7 more..
Greek Country Salad

Heads romaine lettuce, Cucumber, Bell pepper (optional) and 7 more..
The Best Macaroni Salad

Elbow macaroni, Cucumber, unpeeled and diced and 9 more..
Gazpacho Salad With Whole Grain

Wheat berries, Whole grain bread, Extra virgin olive oil and 16 more..
Chicken Avocado Soup

Boneless skinless chicken breasts, Avocados, Tomatoes and 7 more..
Wheatberry Salad

Wheatberries, Water , salted, Diced red pepper and 9 more..
Pesto-Dijon Egg Salad Sandwiches

Mayonnaise, Chopped celery, Chopped red onion and 9 more..
Meatballs that Make Their Own Sauce

Whole wheat bread, broken up, Water and 10 more..
Curried Cauliflower Soup

Olive oil, Onion, finely chopped, Curry powder (to taste) and 7 more..
Summer-Garden Gazpacho

Tomato juice (such as campbell's organic ) and 11 more..
Farmhouse Chicken Soup With Spaetzle

Broiler (3 to 3 1/2 lb) or 1 -fryer chicken (3 to 3 1/2 l... and 19 more..
Pumpkin Soup

Pumpkin, chopped, Chicken broth and 6 more..
Zucchini Soup

Zucchini, coarsely chopped (4 cups), Chicken broth and 8 more..
Italian Tomato Salad

Ripe tomatoes, chopped and 10 more..
Provolone Burgers

Eggs, beaten, Onion, finely chopped, Dried basil and 8 more..
Chicago Style Deep Dish Pizza

Fast-rising active dry yeast, Warm water, Vegetable oil and 15 more..