Directions:
- In a slow cooker, combine all the ingredients; mix well. Cover and cook on low for 8-10 hours or until pumpkin and apples are tender. Cool pumpkin mixture slightly; process in batches in a blender or food processor. Transfer to a large saucepan; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.75 Kcal (162 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 513.14mg | 21% | |
| Potassium | 458.63mg | 10% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 17.28 Kcal (72 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 228.8mg | 21% | |
| Potassium | 204.49mg | 10% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 1.65g | 15% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 0.53g | 2% | |
| Vitamin C | 8.5mg | 32% | |
| Iron | 0.5mg | 6% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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