Hoppin' John Parfaits Recipe

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Hoppin' John Parfaits
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Ingredients:

Directions:

  1. Prepare rice according to package directions.
  2. Meanwhile, cook bacon in a medium skillet over medium-high heat 10 to 12 minutes or until crisp. Remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet. Crumble bacon.
  3. Sauté onion and jalapeño pepper in hot drippings 3 to 5 minutes or until lightly browned; stir in black-eyed peas and 1 cup water. Reduce heat to medium, and simmer, stirring occasionally, 5 to 7 minutes or until liquid has almost completely evaporated.
  4. Stir together tomato and next 5 ingredients in a small bowl. Layer black-eyed pea mixture, hot cooked rice, and tomato mixture in 12 (7-oz.) glasses. Top with cheese and crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1516.37 Kcal (6349 kJ)
Calories from fat 887.3 Kcal
% Daily Value*
Total Fat 98.59g 152%
Cholesterol 76.42mg 25%
Sodium 826.62mg 34%
Potassium 1284.4mg 27%
Total Carbs 127.5g 42%
Sugars 20.76g 83%
Dietary Fiber 9.47g 38%
Protein 31.33g 63%
Vitamin C 79mg 132%
Iron 95.8mg 532%
Calcium 260.6mg 26%
Amount Per 100 g
Calories 147.62 Kcal (618 kJ)
Calories from fat 86.38 Kcal
% Daily Value*
Total Fat 9.6g 152%
Cholesterol 7.44mg 25%
Sodium 80.47mg 34%
Potassium 125.04mg 27%
Total Carbs 12.41g 42%
Sugars 2.02g 83%
Dietary Fiber 0.92g 38%
Protein 3.05g 63%
Vitamin C 7.7mg 132%
Iron 9.3mg 532%
Calcium 25.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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