Monterey Jack Cheese Dip Recipe

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Monterey Jack Cheese Dip
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Ingredients:

Directions:

  1. Mix all ingredients except dressing.
  2. Add dressing and toss.
  3. Refrigerate 5-6 hours or overnight.
  4. Serve w/tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.21 Kcal (436 kJ)
Calories from fat 73.74 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 20.72mg 7%
Sodium 213.71mg 9%
Potassium 73.45mg 2%
Total Carbs 1.92g 1%
Sugars 1.41g 6%
Dietary Fiber 0.42g 2%
Protein 5.73g 11%
Vitamin C 15.4mg 26%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 177mg 18%
Amount Per 100 g
Calories 190.9 Kcal (799 kJ)
Calories from fat 135.09 Kcal
% Daily Value*
Total Fat 15.01g 13%
Cholesterol 37.96mg 7%
Sodium 391.48mg 9%
Potassium 134.55mg 2%
Total Carbs 3.53g 1%
Sugars 2.58g 6%
Dietary Fiber 0.78g 2%
Protein 10.49g 11%
Vitamin C 28.2mg 26%
Vitamin A 0.4mg 8%
Iron 0.3mg 1%
Calcium 324.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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