Black-Eyed Pea Dip Recipe

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Black-Eyed Pea Dip
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl.
  2. Cover and refrigerate 24 hours ahead.
  3. Serve with corn chip scoops or Tostitos scoops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.9 Kcal (50 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 14.67mg 1%
Potassium 68.22mg 1%
Total Carbs 1.75g 1%
Sugars 0.99g 4%
Dietary Fiber 0.42g 2%
Protein 0.36g 1%
Vitamin C 9.3mg 15%
Iron 0.1mg 1%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 35.98 Kcal (151 kJ)
Calories from fat 6.92 Kcal
% Daily Value*
Total Fat 0.77g 0%
Sodium 44.37mg 1%
Potassium 206.28mg 1%
Total Carbs 5.31g 1%
Sugars 3g 4%
Dietary Fiber 1.26g 2%
Protein 1.09g 1%
Vitamin C 28.1mg 15%
Iron 0.4mg 1%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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