Black-eyed Pea Salsa Recipe

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Black-eyed Pea Salsa
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Ingredients:

Directions:

  1. In a bowl, combine the first six ingredients.
  2. Combine the salad dressing, sour cream, and parsley.
  3. Add to the pea mixture; toss to coat.
  4. Cover and refrigerate for at least four (4) hours.
  5. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.54 Kcal (300 kJ)
Calories from fat 31.36 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 5.75mg 2%
Sodium 24.82mg 1%
Potassium 242.99mg 5%
Total Carbs 7.55g 3%
Sugars 4.69g 19%
Dietary Fiber 1.42g 6%
Protein 1.36g 3%
Vitamin C 31.2mg 52%
Iron 0.6mg 4%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 47.95 Kcal (201 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 5%
Cholesterol 3.86mg 2%
Sodium 16.63mg 1%
Potassium 162.86mg 5%
Total Carbs 5.06g 3%
Sugars 3.14g 19%
Dietary Fiber 0.95g 6%
Protein 0.91g 3%
Vitamin C 20.9mg 52%
Iron 0.4mg 4%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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