Calories in Usda Yogurt, greek, plain, nonfat

535Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 32 oz
Calories 535.25 Kcal (2241 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 5%
Saturated Fat 1.09g 5%
Cholesterol 45.36mg 15%
Sodium 326.59mg 14%
Potassium 1279.15mg 27%
Total Carbs 32.66g 11%
Sugars 29.39g 118%
Protein 92.44g 185%
Iron 0.6mg 4%
Calcium 997.9mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (535 calories) 907.2 g
  • Cal: 26.8 %
  • Fat: 5.4 %
  • Carb: 10.9 %
  • Prot: 184.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.6%)
  • Fat (6.7%)
  • Protein (68.7%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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